Massage Therapy

• Physically relaxes the body

• Lowers blood pressure

• Slows respiration

• Stretches connective tissues

• Improves skin tone

• Speeds the removal of metabolic waste

• Relieves tired & aching muscles

• Improves muscle tone

• Increases blood and lymph circulation

• Speeds recovery from injuries and illness

• Reduces swelling

• Improves posture

• Increases tissue metabolism

• Calms the nervous system

• Reduces heart rate

• Loosens tight muscles

• Reduces chronic pain

• Increases red blood cell counts

• Stimulates the release of endorphins

• Relieves cramps and muscle spasms

• Increases flexibility and range of motion

• Promotes deeper more effective breathing

• Strengthens immune system

• Reduces scarring

• Reduces tension headaches

• Decreases muscle deterioration